Heal Your Gut, Heal Your Mind The key to a healthy brain lies in the gut Are you among the 20 percent of adults suffering from anxiety and depression? Find out how nourishing your gut microbiome can make you happier and more relaxed. Your gastrointestinal system is extremely important to your overall wellbeing. Since it…

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By Dr. Cathy Sevcik, ND If you are experiencing unwanted symptoms or have a common chronic condition, you can be assured that subclinical inflammation is a contributor to your problem.  Subclinical systemic inflammation has been implicated in virtually every chronic health problem that plagues the modern human, including accelerated aging, cognitive decline, cardiovascular disease and…

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Hi Everyone, I hope your summer was enjoyable, and you had some quality time spent out in nature with loved ones around you. Summer is often a time in my household where lots of family and friends visit, and as is sometimes the case, a random event reminds me why I love introducing Shiatsu to people. We recently had some…

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A strong Immune System will help you fight off all manner of diseases, colds and flu. Learn how to boost yours quickly, safely, and easily (read on). It is absolutely vital that you have a strong immune system. Your body can do more than fight off colds, diseases, and infections. A healthy immune system can…

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What Is Cupping Therapy? By Mihael Mamychshvili, Registered Shiatsu Therapist Cupping originated many thousands of years ago primarily for the treatment of disease and pain. This has not changed right up to today but, with modern science and understanding, it has confirmed its rightful place in both beauty therapy and well-being medicine. Cupping therapy was…

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We are very excited to have the Flax Oil King Robert Gaffney present at our FREE Healthy Detox Diet with Dr. Nicole Clement and Nutritionist Leigh-Anne Franklin (March 26th – 7pm – 9pm). Flax Oil Pioneers Omega Nutrition is recognized worldwide as the premium manufacturer of Flax Oil, essential fatty acid blends and other great…

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Anxiety is a widely experienced feeling. Most of us have felt anxiety at one point or another in our lives. There are healthy types of anxiety which act as “red flags” to tell us that we feel uncomfortable with a situation or circumstance. However, there are times when feelings of anxiety can overrule healthy thought…

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