Top 10 Detox Foods

10 Top Detox Foods A detox is typically characterized as a respite from your favourite foods, but it can also be a time to discover new foods and ways of enjoying them. Check out this list of detox-friendly foods and whether you’re detoxing or not, try adding a few of them to your diet today….

Read More

By Dr. Rebecca Handford One of the great things about life is we almost always get second chances, including the chance to develop healthy habits. While good health in youth is ideal, there are many of us who choose unhealthy habits in our younger years, such as a poor diet, poor sleep habits, and overindulgence…

Read More

Food for Good Mood

Have you considered how the food you eat has an impact on your moods? Having a stable psyche depends on a multitude of factors. One of them is having a balanced amount of neurotransmitters in your brain, which are responsible for determining your mood and personality. Various aspects of personality can be altered by the three major neurotransmitters: dopamine,…

Read More

5 Tips For Coughs

Coughing? Here are some simple remedies from a naturopath. It is that time of year when people start coming in with a cough. There are some simple things you can do at home to ease your symptoms. The first thing to remember is that your body needs to cough, especially if you are bringing up…

Read More

By Dr. Rebecca Handford “Let food be thy medicine, and medicine be thy food” – Hippocrates The choices you make at the dinner table influence your percentages of developing and surviving cancer. Cancer is now the leading cause of death throughout the world. Dietary factors cause an estimated 30% of all cancer deaths in developed…

Read More

Heal Your Gut, Heal Your Mind The key to a healthy brain lies in the gut Are you among the 20 percent of adults suffering from anxiety and depression? Find out how nourishing your gut microbiome can make you happier and more relaxed. Your gastrointestinal system is extremely important to your overall wellbeing. Since it…

Read More

DEEP, DARK, AND DELICIOUS… DOES CHOCOLATE = HAPPINESS? By Victoria Rasman, Registered Holistic Nutritionist When it comes to indulgent foods, dark chocolate is ranking pretty high on the health scale for it’s extra benefits (besides the taste).  It has several chemical compounds that have a positive effect on your mood, including one called “phenylethylamine” (PEA)….

Read More