CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system…

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By Dr. Rebecca Handford, ND Naturopathic Doctor As a naturopathic doctor, I promote life and health every day. Witnessing recent events such as Hurricanes Harvey and Irma, the Las Vegas massacre, and the wildfires of California, brings out a deep and urgent need to help heal, both myself and other people. So, I reached into…

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By Virginia Lundy, RCC   This article is dedicated to all those who are being affected by the devastation in the Interior of BC.  I hope this article will give you some helpful ideas around how to approach someone who has experienced tragic loss as well as what to expect to be feeling.   Losing…

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“Press Harder”

 By Mihael Mamychshvili, Reg. Master Shiatsu Therapist   I have been working with patients with chronic pain for 15 years and it never ceases to amaze me how people get used to their pain. Their pain becomes their proverbial security blanket because without, they feel like something essential is missing. Many patients come to me…

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By Dr. Rebecca Handford “Let food be thy medicine, and medicine be thy food” – Hippocrates The choices you make at the dinner table influence your percentages of developing and surviving cancer. Cancer is now the leading cause of death throughout the world. Dietary factors cause an estimated 30% of all cancer deaths in developed…

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Demystifying EMDR

A new approach to treating trauma By Virginia Lundy, RCC   Any unresolved experience in life can lead to negative emotions, feelings and behaviors that end up causing some issues for you in the present.  The goal of the Eye Movement Desensitization and Reprocessing (EMDR) therapy is to discard inappropriate emotions, change negative beliefs about…

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