Are you Affected by the debilitating effects of anxiety and stress during this pandemic? The truth is we all are on one level or another. Stress is the number 1 cause of Dis-Ease in the 21st century! It’s at an epidemic proportions and everyone is affected right now. Where is the antidote to dealing with…

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By Virginia Lundy, RCC While the holidays can be a time of joy and excitement, it can also be a stressful time due to the changes in our daily routine; financial stress and anxiety. Here are some strategic “rules of thumb”  to make sure you enjoy the Holidays: 1.  Boundaries: Put boundaries in place to manage…

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Anxiety is a widely experienced feeling. Most of us have felt anxiety at one point or another in our lives. There are healthy types of anxiety which act as “red flags” to tell us that we feel uncomfortable with a situation or circumstance. However, there are times when feelings of anxiety can overrule healthy thought…

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