We are our own healers and often struggle with that concept as we don’t have the proper tools, guidance and knowledge. Most importantly we don’t build that resiliency and inner strength that can only come with cumulative and consistent effort to push forward until we break-through. NeuroPath Reset Method is a combination of tools I…
Through this global pandemic that is one year old, through these unprecedented times not experienced since WW2 , we live in a collective fear and the uncertainty that it brings into our everyday life. It is Affecting our relationships, families and businesses/livelihood and mental, emotional and physical health. How can you build resilience and growth…
Are you Affected by the debilitating effects of anxiety and stress during this pandemic? The truth is we all are on one level or another. Stress is the number 1 cause of Dis-Ease in the 21st century! It’s at an epidemic proportions and everyone is affected right now. Where is the antidote to dealing with…
Depression and anxiety can be amplified during the holiday season by all the societal pressure to be happy and merry. A person feels doubly bad for being blue at this time of year. And when the holidays are over, there are at least a couple of cold dark months to get through. It can be…
By Virginia Lundy, RCC What can you do to combat loneliness in the city during Christmas? Vancouver is a big city, and with so many people in Vancouver who have come from different provinces and countries, it is not surprising that some people will be without their immediate or extended family during this Holiday…
By Virginia Lundy, RCC While the holidays can be a time of joy and excitement, it can also be a stressful time due to the changes in our daily routine; financial stress and anxiety. Here are some strategic “rules of thumb” to make sure you enjoy the Holidays: 1. Boundaries: Put boundaries in place to manage…
The one comment I hear most often from my patients is, “That was so relaxing!” Acupuncture has an incredible ability to soothe muscles and nerves, resetting and refreshing the whole system. While patients feel relaxed regardless of the condition they come in to get treatment for, the ability of acupuncture to calm and release the…
Anxiety is a widely experienced feeling. Most of us have felt anxiety at one point or another in our lives. There are healthy types of anxiety which act as “red flags” to tell us that we feel uncomfortable with a situation or circumstance. However, there are times when feelings of anxiety can overrule healthy thought…
604-558-1926