Now that the actuality of this pandemic state that we are under globally is setting and our everyday life is affected by the parameters of stress, uncertainty, and fear; how do we adopt? How do we not only leave in survival mode, but use this opportunity to pivot, to create/design a plan that will keep…
By Dr. Rebecca Handford, ND “Detoxing” is a term we hear more and more frequently these days, especially when looking for ways to get healthy. But what is detoxing? What are toxins? Should we even be worried about toxins? How long does it take to detoxify? In this article we will explore the world…
Parsley Pesto with Quinoa – By Leigh-Anne Frankllin RHN We’ve started our detox program with Angel Hands Wellness (I miss you coffee….). Okay so for a couple of weeks we’ll be foregoing some of our favorite comfort foods, but think of this as a time to discover new and maybe healthier renditions of your favorite meals….
Fibre Flush Detox Smoothie Leigh – Anne Franklin – B.SC Kinesiology, M.SC Health & Nutrition Wait… healthy can taste good, even in this sweet-tasting smoothie that’s full of kale andbroccoli. Don’t be afraid–be brave and give it a try– if you make it and hate it you can tell meabout it later, meanwhile while you’re…
By Leigh-Anne Franklin – Holistic Nutritionist You can give your face a healthy dose of antioxidants, fruit acids and plant hormones, from ingredients that may already exists in your fridge. While you’ve probably heard about the benefits of eating yogurt, you may not realize the many benefits from a topical application to your skin. A…
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